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How I Did It: How I Lost Weight, Got in Shape, and How You Can, Too, by Douglas Durrenberger
Download How I Did It: How I Lost Weight, Got in Shape, and How You Can, Too, by Douglas Durrenberger
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This book details how I went from being an overweight kid and young adult to my turning the corner to become a fit adult who learned to love not just the results of my work, but the process. This isn't to say there weren't setbacks, times I wanted to (and did) give up, and times I wasn't quite motivated. But I did it, and I'm never going back.
This short book tells exactly what I did and what I went through, physically, psychologically, and emotionally. It can serve as a guide to what you can do, too, and, I hope, as a source of inspiration. 130 pounds later, here I am!
What this book isn't is a Lose Weight Fast! guide setting unrealistic expectations nor is it a vehicle trying to hawk some website or product. It simply chronicles what I did and what you can do, too.
- Sales Rank: #2041451 in eBooks
- Published on: 2016-01-10
- Released on: 2016-01-10
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
An honest, focused, and sincere story of how a man accomplished his weight and fitness goals.
By Bri & Phil W.
What really sticks in this text is the honest, matter of fact, sincere delivery. Doug was overweight and wanted to lose that weight and feel better. He established a plan, stuck to the principles of his plan, and accomplished his goals. His sincerity in sharing his story of weight loss and fitness gain here really makes an impact. This is what "motivation" looks like. Get to it. This is a great read!
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