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Bodybuilding Diet - The Ultimate Guide: Achieve The Perfect Body Starting Today


If you are reading this, I would assume that it is because you are interested in sculpting your body, or you have come to realize that dieting is the best way to speed up your progress, which is interesting given that dieting is not only useful for bodybuilders, but for people in general, in order to improve health status.


I personally believe that before a person manages to shape his body into the form that he wants, before he thinks of going to the gym and lifting weights, he should settle first how he is going to eat. I have met a lot of bodybuilders who have told me that they eat high protein foods every day in order to build muscles.


As I continued with my research and talked to more people who work out, I came to realize that focusing solely on eating protein rich foods has been the norm in the world of bodybuilding. Most of the people I have encountered were beginners who want to see immediate results, who were probably taught by commercials or muscle-crazy trainers that protein diets are the way to go. This isn't always the right approach.


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• Sales Rank: #826689 in eBooks
• Published on: 2016-01-17
• Released on: 2016-01-17
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great, if you know basically nothing about it
By Rich
This is extremely bare bones, and extremely basic. If you've ever looked into weightlifting and read an article or looked at a bodybuilding magazine, you've seen everything in this book. It doesn't go very in depth, shows zero exercises, and doesn't even give any sort of food recipes... which is odd.

I was expecting much, much more. This may be good for someone who is very, very new to the whole thing, and has done basically zero research on weightlifting, or exercising and dieting in general. Still, they'll need other material, because this is almost too basic even for a new person.

I received this item at a discount for my honest and unbiased review.

0 of 0 people found the following review helpful.
Not a bad book for the novice bodybuilder!!!!
By GuitarGuy310
I have always been interested in bodybuilding and nutrition. So when I bumped into this book I was easily intrigued. Its not a very big book and it will not turn you into a bodybuilder. It WILL get you started on your journey though. It i filled with some very good food choices and breaks down a novice approach to fitness, nutrition and building muscle. It has some very good food choices, meal timing and workout instructions. Although I think i "know" what I should be eating, it is always good to look at books such as this to get a better of understanding and know WHY you are doing it. The book is written in a very "user friendly" manner so that just about anyone can comprehend what is going on. I too, like other reviewers said, expected a greater abundance of content. If you want to know anything and everything you will ever wan to know about bodybuilding, pick up a copy of Arnold Schwarzenegger's "The New Encyclopedia Of Modern Bodybuilding." THAT is the epitome of must have reading if you are interested in bodybuilding or nutrition. Thanks for taking the time to read my review, and click the yes button if this was helpful.

I received this eBook for free in return for my honest and unbiased review.

0 of 0 people found the following review helpful.
Good beginners book for those novices on bodybuilding diets and healthy diet knowledge
By C. ROMERO
A small book with good advice, although basic, but still helpful for any novice who is interested to build muscles by training and diet. There is information about the right amount of protein, fats and carbs that should be consumed daily in order to reach a balanced diet. You will also find good information on food ingredients substitutes for a better healthy intake.

This is a basic book, further information and research should be done by any reader in order to complete whatever areas of interest, like proper diets, exercise routines, cooking recipes, etc. Anyway, this book contains basic concepts and also a calorie guide for a balanced intake.

This book is written in a friendly way, in a good format on which you can easily read and understand what the author describes and proposes.

Please note that I have received this book for free in exchange for my honest and unbiased review.

If this review is helpful for you, then please click the “yes” button below. Thanks for taking the time to read my review.

See all 28 customer reviews...

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** Get Free Ebook Hedge King in Winter: First Tale in the Matter of Manred (The Matter of Manred Saga Book 1), by Michael E. Dellert

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The king is crippled. Can his brother hold the kingdom together against the machinations of their rival uncle?

• Sales Rank: #940632 in eBooks
• Published on: 2016-01-12
• Released on: 2016-01-12
• Format: Kindle eBook

Review
"It's not just good. It's one of my new favorites . . . Michael Dellert has produced a work of dark fantasy that I can't get enough of. Hedge King in Winter is only the merest taste of this complex and deeply researched world."
--Erin Sandlin, Being Southern Somewhere Else

From the Author
Read and enjoy Hedge King in Winter, the first tale in the Matter of Manred. The new on-going fantasy serial is soon to be available in Print and on Kindle.

This exciting new sword-and-sorcery action tale follows the continuing adventures of the warriors, kings, and priests of the Matter of Manred Saga.

From the Inside Flap
FORTHCOMING WORKS in the MATTER OF MANRED SAGA

A Merchant's Tale
The Romance of Eowain
The Wedding of Eithne
Heron's Cry
Join the mailing list at mdellert.com/blog/mailing-list/ to receive more information, news, updates, and special promotional offers on these and other exciting new titles coming soon from Skylander Press.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Fantasy is a personal favorite! Hedge King in Winter is the first tale ...
By Tegan
~*~ “Nothing counts so much as blood. The rest are just strangers.” - Michael E. Dellert ~*~

Blurb: “The Matter of Manred begins.

The King is crippled. The Kingdom stands on the brink of war. Can the King’s brother Eowain defend the realm against the machinations of their rival cousin?”

Waaah! Fantasy is a personal favorite! Hedge King in Winter is the first tale in Michael E. Dellert’s Matter of Manred series. I received it in my June Go Indie Now! subscription box.

Sidenote before we begin: Can I just say that the dedication is one of the sweetest that I have EVER read? Kudos to Dellert for his thoughtfulness. It’s absolutely gorgeous.

Okay, here we go:

Droma is in trouble. The land is being attacked by brutal bandits and it’s current ruler, King Lorcan, has been wounded and is now crippled, meaning he can no longer stay in power. This leaves the position open. To avoid a corruption of power if Lorcan’s cousin Lord Tnuthgal comes into power, Lord-Drymn Medyr and the King’s aunt, Lady Rathtyen, suggest that his brother, Eowain take the throne. There are only a couple of problems. 1. He doesn’t have a wife and 2. He has little interest in ruling.

This story had me sucked in from page one! The abruptness with which I was pulled in was a bit breathtaking.

Plot: 5/5
I love a good fantasy, and this plot has all the elements that make it perfection. The plot follows Eowain and his rivalry with his cousin, Lord Tnuthgal in their fight for the throne. What i loved the most about it is the relationship between all of the characters and the nonstop action throughout the story. There was never a point at which I could put it down because it just kept going and going and going. It was awesome!

Characters: 5/5
I love Eowain. From the beginning, he lifts off the page and is strong and unyielding. He’s a bit of a Hufflepuff, extraordinarily loyal and and a strong defender of his family. I loved watching him grow into a leader.
King Lorcan’s stubbornness is perfect. I love the bond between the brothers. It is filled with respect and dignity, which I feel is sometimes ignored in the case of leadership. There is often jealousy between younger brothers and their ruling older siblings, and it was refreshing that this didn’t seem to be the case in this story at all.
Lord Tnuthgal is a great villain. I loved when he and King Lorcan were playing the game of Fickle and he used the game as a way to throw King Lorcan’s own dire situation into his face. Perfection.
There are also a couple of awesome ladies featured in this installment! I particularly enjoyed Lady Fidelm. She is a strong and relentless character and her power and prowess are to be admired. Lady Eithne seems like she will be another exciting female character and I can’t wait to read more about her in the next installments.

Writing Style: 5/5
Dellert’s writing style has a way of sucking in readers immediately. As I stated before, I could not put this book down. Though it is short, just over 100 pages, it is concise. There is not a single word or phrase out of place. Every single word is important to the story. It never ever drags. The world building and attention to detail were A+!

Pacing: 5/5
Dellert’s pacing is perfect. As each installment in this series is an episode, it is important that he is able to use his space wisely and keep readers’ attention throughout. He does this by keeping the action coming and providing us with characters who we feel the need to learn more about.

Cover: 5/5
The cover art for this novella is amazing. It’s beautiful and original and perfectly portrays the world in which the story lives. If I’d seen it in the bookstore, I definitely would have picked it up.

Final Score: 5/5

Overall Impression:This series is really interesting because each book should be treated as an episode. They’re short, novellas, and they work together to give a wider view of the world. The second tale in the series is currently available and is called A Merchant’s Tale, and the third, The Romance of Eowain, is to be released in July. This first tale did not disappoint. I was sucked in from page one, and I have to say that I am quite excited to read the rest of the installments!

2 of 2 people found the following review helpful.
A Wonderful Epic Fantasy
By Ashley Nestler
Let me start this by saying, I LOVED THIS NOVELLA. If that is not enough to tell you how good this book is, then keep reading.

I received "Hedge King in Winter" from Michael during the Brain to Books Con this past April in a giveaway. He sent me a signed copy of the the book a few short days after, and as soon as I got it I had to dig in and immediately knew that I would be basing the May Go Indie Now! Box after it. This book has everything that I look for in old - fashioned fantasy, and so much more.

First of all, the cover art and book design is brilliant. The art gives the novella a renaissance fantasy feel and I felt as though I fell into the book as soon as I opened it. It was also helpful that a map of the land that Dellert created, Droma, was included in the beginning of the book. Since the land he created, and the characters, are so vast and wide it was nice to be able to have an aid to picture the story properly.

But one of the things that I loved most about this novella was that it was short, but that Dellert packed a punch throughout the book, and I didn't become bored at any point. As soon as I finished the book, I immediately had to order the second book in the series that just released "A Merchant's Tale", and wasn't disappointed. ("A Merchant's Tale" was the second book included in the Go Indie Now! May Box).
Dellert's work is very original, and he clearly understands what he has created and doesn't confuse the reader at all with inaccuracies (which can happen in heavily imaginative works sometimes). I found myself connecting to the characters on a personal level, and I loved how the language is similar to that of old - English (but easier to understand).

Michael E. Dellert is a gem of an author and I am so happy to have won his book, worked with him, and featured him in our May Go Indie Now! Box. I highly recommend "Hedge King in Winter" for readers of all ages and will be buying the rest of the series as soon as the books are released.

(REVIEW BY ASHLEY NESTLER - [...]

2 of 2 people found the following review helpful.
Good story, looking forward to the rest of the series.
By Pygmy Amazon Reviews
The plot was quite good. The setting was described in good detail . I felt that some characters could be a little more developed. The king was primarily shown as a stubborn man where his brother was a little more developed and shown to be a loyal man without great aspirations to become king himself. Still, they could use more development. I'm hoping that will occur in sequels to this book.
I did have a difficult time with many of the names for people and places. There were places I found the sentence structure excessively wordy and some that were awkward. The use of some archaic words slowed me down because I looked them up to make sure they were words and their meaning tone certain they were used correctly.
The story can be left as a stand alone, but there is definitely room for much more. I do look forward to the rest of the series. Enough so that I would happily volunteer to be a beta reader for this series. The book is appropriate for teens as well as adults. I give this a four out of five rating.

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# PDF Download Never Mind my Thigh Gap, by Ms Sarah Newton, Ms Bronte Huskinson

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"It was exactly like a Sophie Kinsella! Very fun, refreshing, minimum drama and intensity, and a clear, satisfying resolution. It almost felt a chick-flicky movie, it feels nice and hilarious. Like I said: Full Sophie Kinsella vibes"

“One ordinary girl, one extraordinary moment”

There are three things everyone notices about Alice.

1. Her super-hot rugby boyfriend.

2. Her sophisticated, totally gorgeous best friend.

3. Her very noticeable 38-inch long legs.

Alice is tall — just under six feet to be exact — but her self-esteem couldn’t be smaller. When her relationship starts wavering, Alice’s perfectly beautiful best friend somehow convinces her to join a modelling competition, “for a confidence boost.” But Alice is just a normal girl; she loves ice cream too much, has an unhealthy addiction to American TV and lusts after the elusive thigh gap. She can’t even walk in heels, let alone in a bikini, but she finds herself joining Runway Models anyway.

The finale is only a few months away.

Will Alice catwalk her way to self-confidence or fail, proving everyone right?

People can surprise you.

"A light, humorous coming of age story about self-awareness, growth, and beauty—both inside and out." Shannon Thompson. Author of The Timely Death Trilogy

• Sales Rank: #3488653 in Books
• Published on: 2016-01-21
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .50" w x 6.00" l, .65 pounds
• Binding: Paperback
• 198 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
A good story with a strong message
By Cheyanne Wassell
It's not often I read books that cling more to reality than any where else. So it was nice to be able to delve into something a bit different for a change. Bronte Huskinson and Sarah Newton's YA novel was that change, and a breath of fresh air at that.

What makes Never Mind My Thigh Gap such a compelling read is the characters. Too often there are characters in YA novels that seem a little over the top. Alice and co are your typical teenagers, who worry about normal stuff for people their age... well, maybe not so much Alice who has a modeling competition to worry about. These sweet and genuine characters are what drive the story forward. Many can relate to them with incredible ease.

Elsewhere, you don't even have to know the technical jargon of the modeling industry to understand what exactly is going on, which again allows the targeted audience of young adults to really connect with the proceedings.

Where this novel falls down is its length. In many places, most specifically towards the end, there seems to be big time jumps between journal entries, the format of which this novel is written in. This makes it feel a little disjointed in places and makes you want more detail about what happened in between. This detail could also bulk up the overall length as well as continue to add spice and character to the plot. That aside, it does flow well where it does go into more detail.

The story also has a beautiful message that everyone of that age should acknowledge: you should love yourself as you are. More to the point that message is clear from the word go and not hidden in plain sight or behind crazy plot lines. This shows an easy story-telling manner from the authors who clearly have put a lot of effort into it.

A compelling story with a lovely underlying message, Never Mind My Thigh Gap is a good insight into the minds of young adults, with Huskingson and Newton delivering a subtly powerful story that gets to the crux of the matter.

1 of 1 people found the following review helpful.
What's REALLY in the mind of teen girls??
By Deborah C. Owen
If you are wondering what makes teenage girls tick, I strongly recommend that you read "Never Mind My Thigh Gap", co-written by young woman, Bronte Huskinson, and her mother, youth coaching expert, Sarah Newton. You'll learn about Alice, her perfect (well, not quite) boyfriend Julian, and her beautiful but short best friend, Isabelle. And a modeling competition. And a number of other things that have to do with body image, self-confidence, and friendship.

Read it yourself, and be sure to share it with your daughter. Funny and eye-opening at the same time.

0 of 0 people found the following review helpful.
A really nice story
By Ashley Tomlinson
I had no idea what to expect going into this book, but I must say I was pleasantly surprised by this. There's a good message to the story, and I love the friendships that were crafted between the characters. It's a book that made me feel good while I was reading it.

Alice is a teenage girl that has issues with her appearance - like every other teenager out there. The story starts off with her wanting to achieve the perfect thigh gap. After a fight with her boyfriend, Julian her best friend encourages to enter a modeling competition. The story follows the struggles of Alice's journey to loving herself and not letting a boy control her life. It shows the ups and downs of being in high school, like backstabbing friends and the finding your who your real friends are.

I enjoyed Alice's character. I would say I felt like her, but I've never been tall enough to model, not that I would if I was tall enough. I like that she pushed herself to do this even though there were people that were not supportive of it. It was a true 'you go girl' moment that I appreciated. Maddie, my God I loved that gothic girl. She had the perfect amount of sass that this story needed. At first, I thought Isabelle was going to be a good character that I was going to like but I would rather not discuss her.

Some things were a little predictable. Like Oscar, of course, he was going after Alice. Hello, she was a beautiful model that didn't act like it. Since I hated Julian, I was all for this plus I liked Oscar. I just wish there was more of him in the story, but I take what I can get. I am glad that the story didn't focus too much on Isabelle and Julian.

I liked the whole where are they know thing, at the end. It gave me closure for each character. The ending, in general, was fantastic. It just gave me this happy, warm and fuzzy feeling that refused to go away.

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>> Download The Biochemical Key: A practical way to control your weight - advice and recipes, by Barbara Schipper-Bergstein

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Being overweight is a condition that many people in the Western world struggle with on a daily basis. Losing weight is difficult. To diet means to be hungry, and hunger causes frustration, leading to a vicious circle of dieting, hunger, bingeing, shame, and weight gain once again. The Biochemical Key presents a revolutionary approach to losing weight. It is based on scientific results from clinical studies in the USA whose principle is to eliminate the urge to eat all the time. The method is easy to follow, genuinely effective, and medically endorsed.
Barbara Schipper-Bergstein explains in a comprehensible way the biochemical processes that occur in the body and cause us to feel hunger soon after a meal, to overeat, and so on. By understanding these biochemical processes, the reader can learn how to eat correctly in order not to feel hungry all the time, eat, and gain weight.
The Biochemical Key contains appropriate recipes for people who want to lose weight and maintain an ideal weight level. These recipes are based on the biochemical processes that occur in the digestive system, and help us to feel replete so that we can maintain our ideal body weight.

Barbara Schipper-Bergstein was born in Canada. She later lived in England for a few years, where she obtained a B.A. in Social Sciences and an M.A. in Criminology from Cambridge University. She now lives in Israel with her husband, four children, and 17 grandchildren. Barbara developed her weight-loss method as a result of her personal experience with endless futile diets.

• Sales Rank: #972103 in eBooks
• Published on: 2016-01-24
• Released on: 2016-01-24
• Format: Kindle eBook

About the Author
Barbara Schipper-Bergstein developed her weight-loss method as a result of her personal experience with endless and futile diets.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Eliminate the yo-yo of weight loss/gain
By CAS
I've struggled with weight issues my whole life and have had the typical repeated periods of
loss and gain. Various diets have ultimately failed since the chemistry of my metabolism was not
addressed. Even healthy eating plans did not eliminate the feeling of struggle and deprivation which
undermined long term success. With the facts and information in this book, I finally now understand how
to achieve and maintain my ideal weight...something I was unable to do for 5 decades. The eating plan
literally elimintes the need to diet. I simply avoid certain foods which stimulate the production of body fat
and eat everything else. The cravings for these undesirable foods disappear very quickly and I do not
even think about them - true liberation. The book is written very clearly, makes the science very
understandable and changes the mistaken ideas that most of us have about how to lose and control weight.
I highly recommend the book for getting started and I also enjoy re-reading it for motivational support.

0 of 0 people found the following review helpful.
A pleasant surprise
By A Customer
I bought the book after random surfing - looking for yet another diet. To my surprise, the Biochemical Key is a doing wonders. I eat much more, weigh less, and feel more energetic. The description of the theory and the practical aspects are straightforward and easy to understand. Pretty amazing that this has not been done before. It's just a matter of understanding that eating healthy is the solution to being overweight. The basic trick is simply getting over our addiction to sugar and its derivatives. I still miss the sugar - but it's well worth it
Have a shot - I don't think you'll regret it.

0 of 0 people found the following review helpful.
An excellent book, well written and easy to understand
By MG
An excellent book, well written and easy to understand. I have been following the suggestion in the book, and lost close to 40 lb. in about 6-8 month, and since than I maintain my weight without calorie count and portion size restriction. Highly recommended.

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> Download PDF Riding the Ravine: A Short Story: Jessie Quinn and Dejni Adventures, by Rhue P. McDonough

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Jessie Quinn and her best friend, Lynn, thought they could out smart the weather to take a fun ride up the ravine. They didn't mind a few rain drops but the adventure they found themselves in was much more than expected.

• Sales Rank: #1207663 in eBooks
• Published on: 2016-01-19
• Released on: 2016-01-19
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
ENTERTAINING BOOK FOR TEENS, YOUNG ADULTS & YOUNG AT HEART
By willow
Rhue McDonough's stories featuring Jessie Quinn & Dejni adventures are exciting for teens, young adults & adults. In Riding the Ravine we get to see what Jessie & her friend Lynn learn from lightening & a rain storm. Rhue McDonough gives us a glimpse of what ranch life entails. Great book to read.

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> Free PDF Song of Reaper's Harrow, by T.H. Qiin, Theodore Horoschak

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In the lovecraftian atmosphere of another world, an iron age community of humans struggles to free itself from subjugation by a species of sentient insects. Known as "Reapers" to the locals, these insect creatures awaken from years-long hibernation to cull the human communities under their dominion as food for their queen's reproductive cycle. In this tale, the boy Rory loses the love of his life during a culling when his plan to sacrifice himself to save her is thwarted by something completely unexpected. With the passage of time, his heart grows bitter with resentment until one day he finds that once again he needs to step up to defend someone he has come to care for in a different way. This time, he has a plan to free his people forever...

• Sales Rank: #3233105 in eBooks
• Published on: 2016-01-12
• Released on: 2016-01-12
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Well worth the read!
By Amazon Customer
This was a thoroughly enjoyable read. I love when a story draws you in and allows you to connect with the characters. This one delivers. I was transported to the village and stood alongside the characters as the harvest approached. Nice work sir!

0 of 0 people found the following review helpful.
A quick compelling read.
By Karen
A great story! Interesting characters and bizarre setting. This should be part of a novel..I can easily see it fleshed out ...

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Don’t stand out. Blend in. Remain invisible. Those are the rules I lived by—the rules I thought would keep me alive.

I was wrong.

Wynter Reeves is a law-abiding citizen of the State, a willing conformist whose daily life is haunted by terrorism and oppression. With the constant threat of death hanging over her like a shadow, she forces herself to live by a strict set of rules, all in the hope of ensuring she is never noticed. However, on her twenty-first birthday, as she prepares to take the placement exam that will determine her future within society, she begins to show symptoms of a rare and debilitating illness—ultimately attracting the attention of the State. Taken into the custody of the feared research facility known as the DSD, her worst nightmare becomes reality.

Ripped away from the life she knew, Wynter is forced to become the test subject of the mysterious Dr. Richter. Through him, she learns the true and terrifying nature of her condition: a disease called Ultraxenopia.

• Sales Rank: #49823 in eBooks
• Published on: 2016-01-15
• Released on: 2016-01-15
• Format: Kindle eBook

Review
"I dare you to pick it up and read." -- The Twisted Book Curmudgeon
"From the descriptive writing you almost feel that you are with Wynter every step of her journey." -- Ab Fab Book Blog
"Talk about making her mark on the book world, I believe this is M.A. Phipps' debut novel and I would have never guessed in a million years that she was a new voice in the industry." -- Nerd Girl Official
". . . the author does such a great job at making Wynter such a genuine character, the impact of her ordeal is all the more raw to read." -- Late Night Books and Reviews
"A fantastic debut!" -- Booky Ramblings of a Neurotic Mom
"Dystopia lovers will devour this book." -- Joe&IsaLoveBooks

"A fascinating dystopian read!" -- TwinsieTalk Book Reviews

". . . a fantastic first novel that definitely reignited my love for the dystopian genre." -- Molly's Book Nook

"I couldn't stop reading." -- Pour-Over Parchment Book Blog
"Fantastic, dark, and twisted. I loved it!" -- 2 Girls & A Book

About the Author
M. A. Phipps is an American author who currently resides in the picturesque English West Country with her husband, daughter, and their Jack Russell, Milo. A lover of the written word, it has always been her dream to become a published author, and it is her hope to expand into multiple genres of fiction. When she isn't writing, you can find her counting down the days until the new season of Game of Thrones.

Most helpful customer reviews

10 of 10 people found the following review helpful.
Dark and unsettling dystopian world..
By Michael Nail for gimmethatbook
This review originally appeared on my blog at www.gimmethatbook.com.
This book is dark and unsettling, especially in the description of Wynter’s seizures and how much pain she is in during one of her episodes. She is kept unaware of what her true purpose is and used by the research facility to try to discover how the world ends.

When she ends up in the outside world, she is understandably naive and unsure of how she fits in. The author does a nice job of conveying her doubt and confusion, while painting a dystopian world with an underground community trying to fend for themselves. There is a love interest, which adds to Wynter’s dilemma but should be a big hit with the YA audience.

I found the medical and hospital settings the most interesting to me, as this is a new addition to the whole dystopian theme. Wynter is a strong girl and the author creates her character as one who develops character as the book goes on, with elements of suspense that will keep readers wondering what will happen next. Wynter has some hard choices to make and she struggles with them, just as an ordinary teen would. She experiences betrayal and hurt in some very well written scenes, and I felt my emotions stirred as I started to realize what was happening to her. So much responsibility heaped on a person!

This is book 1 of a trilogy, following the patterns of many dystopian works. The ending of the book is the obligatory cliffhanger, guaranteed to keep you waiting for book 2. I for one can’t believe what the author has Wynter do at the end….but that’s the idea. According to many positive reviews out there, a lot of people are invested in this series and are waiting anxiously for the next one. I’d love to see how Phipps can build on this popular story.

7 of 7 people found the following review helpful.
Fab debut novel
By Shona Booky Ramblings Lawrence
I'm not quite sure where to start with this review.. I didn't read the whole blurb before deciding to read this book. I read only the first few lines. Don’t stand out. Blend in. Remain invisible. Those are the rules I lived by—the rules I thought would keep me alive. But it was enough to grab my attention and it would not let it go.
It took me longer to read this than it should have done as some real life stuff got in the way, but for those days when I couldn't read it, the story line was playing round in my head, I was left wondering what the characters where up to and what they were going to do when I found my way back to them.

Some would say that the book ends on a cliffhanger, that's not really how I see it. The book ends, leaving room for the next book in the series, but there are things mentioned in this book that have no resolution. Think of the bigger picture, it may take another book or two (maybe more) to get all the answers. But if this book is anything to go by, the wait will be worth it.

6 of 6 people found the following review helpful.
Original and compelling dystopian novel
By Denny
Ultraxenopia is one of the finest dystopian novels I have read. It's well written, compelling and entirely original. Better than Divergent and the Hunger Games!

It is successfully written from the POV of the main character, Wynter. Her journey is our journey. As her story begins we know from her internal dialogue that she is quiet, conforms to her society's expectations, desperate to fit in. She is no rebel. She has no special attributes to help her deal with her debilitating disorder, or the consequences of it. She is everyone and no one. We feel her terror, her fear, her confusion.

We get to know the characters as Wynter gets to know them. They become as real to us as they are to her. So 5/5 for characterisation.

Initially the story moves slowly as we live alongside Wynter. We gain an understanding of her society and sets the dark aura that pervades it. The language is powerful. The writer has a terrific skill with words. Great prose, great dialogue. Compared to other dystopian novels 5/5 for composition. (It compares well to literary fiction, perhaps even 4/5)

The greatest strength of Utraxenopia is its plot. Wynter's disorder and the role it might play in the story's resolution is original and compelling.the twists and turns are unexpected and thrilling. So 5/5 for plot

Wynter faces some interesting ethical dilemmas and I think that this is one of things that sets this dystopian story above others. Apart from the quality of the writing, it is a pleasant surprise to have these dilemmas considered. Also, to consider the manipulation of the people by the state, although not a new theme, but original in its subtlety. 5/5 for themes

This is not only a story set in a dystopian world, but it is also a mystery and a thriller. I think it would appeal to a wide range of readers, not just fans of dystopia.

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~ Fee Download The Chylde Who Cried: A military-scifi short (The Wardriven Book 1), by Kevin Kinnen

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War+Humanity=The Wardriven - those creatures of the future who are a blend of both the worst aspects of our technology, and the best of our humanity. In this ten-thousand word short, get a glimpse into a harsh imagining of our future. One where we have coupled ourselves to technology so deeply that our violence infects the form it takes.

The Panzer Behemoth Ninety-nine was on the most critical mission yet. Will her crew overcome the fanatical regime they must assault? Or will the incredible odds overcome even such massive, destroyer-sized tanks? The first in a series of military-scifi shorts set in the world of 'The Wardriven'.

• Sales Rank: #1612289 in eBooks
• Published on: 2016-01-10
• Released on: 2016-01-10
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
This one is worth reading!
By Amazon Customer
The Chylde Who Cried grips the reader from the from the beginning, with vivid descriptions, and characters that draw one into their world. With a unique style reminiscent of Anne McCaffery and Orson Scott Card, Kinnen's setting sheds light on how human nature merges with technology in a time of war. The best thing I can say about this work is that I will be buying the rest of the series.

0 of 0 people found the following review helpful.
Blown Away
By amazon shopper
Although I typically don't write reviews, I felt obligated in this case. I was impressed with the writers style which created a very visual picture for me. It goes without saying, but I will be reading more if his stories.

0 of 0 people found the following review helpful.
Cool story line
By Kindle Customer
Never been a big science fiction fan but l really enjoyed this book. Liked the emotional bond of crew and friends in battle and loss of life

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~ Download Blood of Shadows (Three Kingdoms Trilogy Book 1), by Mariana Thorn

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War is coming to the Three Kingdoms, Malna, Zockii and Tirllyn.
Attacks along the borders are growing more frequent. Innocent people are dying. Princess Malayna and the rest of the elite fighters known as the Shadows are tasked with investigating and relocating the people, and rumors of a traitor among the Shadows has Layna stretched to her limits.
When she is paired with Kester, a partner she never wanted, she finds herself learning to trust and survive in more ways than she even knew existed.
With lives at stake, Malayna must find a way to catch the traitor, protect her people and guard her heart, because someone she loves may not live to see tomorrow…

• Sales Rank: #392601 in eBooks
• Published on: 2016-01-27
• Released on: 2016-01-27
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
Amazing beginning
By Sabina Bundgaard
Blood of the Shadows is the first book in Mariana's Three Kingdom Trilogy and I fell in love with the characters quickly.
It was a wonderful journey where we follow Princess Malaya (Lanya) and her friends (Kester, Flynn, Asling, and others) on their different paths.
Layna and Kester is paired after there's a suspicion about a traitor among the rank of the Black Shadows.
I loved following Layna and all the trouble she gets into - which she is good at. Or as Kester would say: "She's a bad influence." *grins*
There are several unfinished plots in this book and I can't wait to find out the rest in the next book Blood of Legends.

0 of 0 people found the following review helpful.
A new world created by a brilliant mind.
By jeannette joyal
An adventurous journey that will leave you breathless. I can't even begin to tell you how amazing this story is. The emotion and passion that was poured into these pages is simply incredible.
Meanwhile the Author paints such a vivid picture that it is like being right there seeing it all unfold.
Well done Ms. Thorn!
Readers - Give yourself plenty of reading time because you won't be able to put it down.
NerdGirlJJ

0 of 0 people found the following review helpful.
awesome read... very much recommend
By chris knesek
Very good book .... A princess goes around fighting and kicking butt for her people ... The ending is good but leave you wanting more and not liking the author too much lol ... I can't wait till the next one comes out

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^ Download PDF The Core of the Sun, by Johanna Sinisalo

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From the author of the Finlandia Award-winning novel Troll: A Love Story, The Core of the Sun further cements Johanna Sinisalo’s reputation as a master of literary speculative fiction and of her country’s unique take on it, dubbed “Finnish weird.” Set in an alternative historical present, in a “eusistocracy”—an extreme welfare state—that holds public health and social stability above all else, it follows a young woman whose growing addiction to illegal chili peppers leads her on an adventure into a world where love, sex, and free will are all controlled by the state.

The Eusistocratic Republic of Finland has bred a new human sub-species of receptive, submissive women, called eloi, for sex and procreation, while intelligent, independent women are relegated to menial labor and sterilized so that they do not carry on their "defective" line. Vanna, raised as an eloi but secretly intelligent, needs money to help her doll-like sister, who has disappeared. Vanna forms a friendship with a man named Jare, and they become involved in buying and selling a stimulant known to the Health Authority to be extremely dangerous: chili peppers. Then Jare comes across a strange religious cult in possession of the Core of the Sun, a chili so hot that it is rumored to cause hallucinations. Does this chili have effects that justify its prohibition? How did Finland turn into the North Korea of Europe? And will Vanna succeed in her quest to find her sister, or will her growing need to satisfy her chili addiction destroy her?

Johanna Sinisalo’s tautly told story of fight and flight is also a feisty, between-the-lines social polemic—a witty, inventive, and fiendishly engaging read.

• Sales Rank: #744132 in Books
• Published on: 2016-01-05
• Original language: English
• Number of items: 1
• Dimensions: 8.10" h x 1.00" w x 5.50" l,
• Binding: Paperback
• 304 pages

Review
Praise for The Core of the Sun:

“Johanna’s Sinisalo’s dystopian The Core of the Sun is a stunningly evocative novel about the great literary theme of identity, brilliantly rendering the complex struggle between society’s norms, our innate personal qualities, and the transformative substances of the physical world. Sex, drugs, and bureaucracy: what could be more compelling?”—Robert Olen Butler, author of The Empire of Night

“Meticulously imagined . . . the novel creates an impressively detailed and extremely frightening world. Written with wit and grace . . . Maintains an impressive grasp on plot and suspense, easily luring the reader into taking its characters, politics, and striking story to heart.”—Kirkus Reviews (starred review)

“Smooth writing and nicely calibrated pacing . . . [Sinisalo] ups the ante with well-paced and eerily fitting facts about the history of science, clever literary narrative, and complex characterization. This tale will appeal to dystopia lovers and fans of darkly offbeat suspense.”—Booklist (starred review)

“Sinisalo is at her best when describing the action; she makes you feel the heat of those chilies . . . An unusual and fun story with a strong dose of social commentary.”—Publishers Weekly

“By making them into state laws, Sinisalo unveils the rules by which discrimination functions—and in doing so, makes them laughable.”—Die Welt (Germany)

“Johanna Sinisalo’s best novel since the Finlandia Prize-winning Troll: A Love Story . . . Her literary punch in the guts is delivered with skill and force . . . The story inhabits the same sphere as The Handmaid’s Tale by Margaret Atwood . . . Sinisalo demonstrates her mastery of rhythm.”—Helsingin Sanomat (Finland)

“An intoxicating book, sizzling to look at and as spicy as a hot pepper.” —Weltexpress (Germany)

“Sinisalo creates a world so close, and yet so far, with small, often subtle twists . . . [The Core of the Sun] is a fun, feminist, political novel—as tasty as a strawberry habanero chili sauce.”—Deutschlandradio Kultur (Germany)

“Johanna Sinisalo’s satire is bitingly on-target . . . The image of a country where the Health Authority decides what people require is pure black humor—it would be hilarious if it weren’t so frightening. Sinisalo is a social critic, but her writing is very tangible, appealing to the senses. It makes for a unique reading experience: highly immersive, almost breathtaking . . . Sinisalo demonstrates that ‘weird’ is never very far from everyday reality.”—Books from Finland

“Johanna Sinisalo’s Core of the Sun is a vicious satire. A dark dystopian novel that is nonetheless filled with humor, and inspired in its language.” —Die Rheinpfalz (Germany)

About the Author
Johanna Sinisalo is the author of the novels Troll: A Love Story, Birdbrain, and The Blood of Angels. Praised by readers and critics alike, she has won several literary prizes, among them the Finlandia Prize and the James Triptree, Jr. Award. Her works have been translated into nineteen languages. She lives in Finland.

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9 of 10 people found the following review helpful.
The power of the pepper
By TChris
The Core of the Sun mixes two themes, both involving a repressive Finnish government in a near-future, alternate Finland. The first theme addresses the limitation of individual freedom in the guise of promoting the social good (as the American government did during Prohibition). The second addresses the control of women by a male-dominated society. The result is an interesting, although sometimes heavy-handed, story that sometimes has a dated feel.

Government surveillance in this version of Finland is ubiquitous. Modern technologies like smartphones, available in decadent western countries, are outlawed in Finland. The government refuses health care to people who are judged to have lived unwholesome lives. Girls receive a limited education. They may not refuse an offer of marriage unless the suitor is a criminal or physically violent. This law protects the constitutional right of males to enjoy regular sexual activity and has a calming effect on society. Thus does female subjugation (restyled as “domestication”) promote social order.

The government “gender tests” children to specify their final gender. Then the government changes the child’s name and decides which girls can breed, selecting for traits that the government deems ideal (submissiveness, a desire to please, a youthful appearance, etc.), a process that serves as a form of genetic engineering. Social and cultural norms also shape approved female behavior, as do husbands who follow manuals that explain how to train a wife.

The testing and name change happened to Vanna (formerly Vera) shortly after her mother moved to Finland in the 1950s. Vanna was classified as a “femiwoman” or “eloi” (a name taken from H.G. Wells), but only because she sensed that she should play with the doll instead of her first choice, the fire truck. Vanna should probably be classified as a “neuterwoman” or “morlock,” a classification given to women who are excluded from the mating market. Pretending to be eloi when a woman is really a morlock constitutes the crime of gender fraud. On the other hand, Vanna’s sister Manna (formerly Mira) is a true eloi. Manna has been missing for some time, providing the story with an undercurrent of mystery.

If that background had been written in 1985, when Margaret Atwood’s The Handmaid’s Tale appeared, it would have seemed fresh and relevant. Now the premise seems derivative and comes a few decades too late to be taken seriously as a commentary upon gender oppression. The gender theme of The Core of the Sun might appeal to fans of dystopian fiction who are lingering in the past, but it won’t do much for readers who expect an innovative genre to be … innovative.

Fortunately, the second theme, and the story set against that background, is interesting, although very strange. Finland shuns “decadent democracies” that allow people to make their own health choices in favor of maximizing the power of the Health Authority. Cayenne peppers and other sources of capsaicin are illegal in Finland, along with alcohol, tobacco, and cannabis. The Health Authority classifies capsaicin as a nerve toxin and doesn’t want its citizens to develop a tolerance and seek hotter and hotter peppers. My brief internet research suggests that capsaicin raises endorphin levels and helps relieve the symptoms of opiate withdrawal, but outlawing jalapenos seems a little silly. It is, however, an interesting allegory for drug policies that limit the right to make choices about what drugs to take.

In 2016, Vanna is a capsaicin addict. Her friend Jare Valkinen (a “masco,” or masculine male) is a dealer. As an aggressive morlock disguised as a passive eloi, Vanna is in a position to feed her habit by helping Jare sell his peppers. Part of the plot centers on Vanna’s illicit activities. Another part focuses on the absence of Manna from Vanna’s life for reasons Vanna reveals in a series of letters that she writes but never sends. Another focuses on Gaian philosophy, which in this version of Finland has become focused on chili peppers (substituting Brother Chili for Mother Earth). Gaians are devoted to “bringing fire back to the people” – fire being chili peppers.

Some of the story is told from Jare’s point of view. The evolution of his thinking – his gravitation toward “decadence” as defined by the Finnish government -- is one of the book’s highlights.

I think The Core of the Sun is best read as a tribute to hot sauce. Abstract thinkers might view the story as a protest against governments that promote blandness because they know that bland people don’t ask much of their government. In the end, the manner by which Vanna discovers Manna’s fate is a bit silly, but it is true to the story, which demands a considerable suspension of disbelief from readers who doubt the power of the pepper. For all its flaws, however, I enjoyed the novel’s offbeat nature. I’m not sure it works as a cautionary tale, but it works as entertainment. Readers looking for more conventional dystopian fiction, however, might want to look elsewhere.

0 of 0 people found the following review helpful.
Hot peppers and horrifying gender norms in dystopian near-future Finland!
By Ray Jay
Johanna Sinisalo's novel is set in a dystopian near-future Finland, where the government seeks to control its populace through eugenically enhanced sexual dimorphism. Even hot peppers are banned as dangerous substances. Our hero, Vanna (or Vera) has intelligence that she must keep hidden in a bid to maintain her freedom in a highly patriarchal society. Rather than opposing the state, Vanna simply tries to survive throughout the novel, a realistic aim.

Sinisalo's portrayal of gender involves splitting women and men into two different main types. The women are classified at birth into 'elois' or femmewomen, whose intelligence is lackluster, and whose duty in society is to serve men and seek marriage. Morlocks, who are intelligent and less attractive are castrated in order to avoid reproducing. Similarly, men are split into strong 'mascos' or weak 'minus men.' The elois in particular stand out, since Vanna needs to spend life disguised as an eloi. Their almost prepubescent apperance is compared to genetics studies domesticating foxes, which brought about similar changes in appearance, as well as features found attractive in women in today's world, such as a lack of pubic hair. This is well-explored in the novel, just as it was in the author's earlier short story, "Baby Doll," which has similar themes. My only quibble with the discussions of gender norms are some of Vanna's opinions, which come across in the narrative a bit too "make-up sucks, omg I'm smart." Of course, these are the opinions of a youthful character forced to fit a role she wishes to avoid, but if they are to be applied to our own world, they are extremely reductive. Certainly, I can think of many examples of people who value both science and fashion in our world. (Shock!)

The setting is compelling and believable, enhanced by snippets of fabricated publications, a conceit which very rarely comes across as excessive. The use of hot peppers as an alternative to mushroom is an interesting one. I for one wholeheartedly approve, because though I'm not a capsaicin-head, I am a lover of hot food, and I don't know why. These turns become increasingly psychedelic, combined with the protagonist's synesthesia, but never in a way that overwhelms the narrative.

The Core of the Sun is not the greatest work of literature ever produced, but it's a fun dystopian novel with moments of uplifting joy keeping it from getting too weighed down. It succeeds perfectly on its own terms, as an exploration of a possible human society, and an entertaining work with good characters. Perhaps it's not your cup of tea, but it's mine completely.

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The Captain's Log
By The Captain
Ahoy there me mateys!

This novel was a random find in a local library. I picked it up because of the title. It was written by a Finnish author. Reason number one to read it. Reason number two: It is a dystopian novel that has been compared to The Handmaid’s Tale. I highly enjoyed Margaret Atwood’s novel.

Now, other than the story being a patriarchy were women have no rights and whose function is breeder, it did not seem all that similar to the Atwood novel. The book was definitely its own special thing. If anything, the author seems to have drawn parallels or commentary from H.G. Wells book the time machine which I have to admit I have never read. But Sinisalo uses descriptions and the terms “eloi” and “morlock” from that novel. Perhaps I should add Well’s book to my list of ports to plunder. But I digress . . .

I did very much enjoy this novel. The main character Vanna/Vera is a morlock who looks like an eloi and has to pretend to be one in order to survive. Her sister is of course a more traditional eloi. The story revolves around what happened in their relationship as they grow up. Some of that story is told through traditional narrative while other parts of it are told from letters that Vanna/Vera writes her sister. Of course, it is more complicated than that.

You also have some sections told in transcript form, dictionary entries, nationally published eloi stories, laws, Vanna/Vera’s homework assignments, government sponsored propaganda, etc. Oh and from Jare’s perspective. Jare is awesome, but I will leave it at that because I don’t want to spoil it. Add in philosophical viewpoints, shamanism, and capsaicin addiction.

Yes, you read that correctly. There is an entire underground black market illegally selling chili peppers. In fact, the peppers are a major component and through line in the entire novel. Highly informative to me since I like my peppers either mild or not included at all. Usually the latter.

I do not think this novel is for everyone. I found it highly engaging and interesting but it is certainly dense with ideas and not a simple read. Very mature subject matter. But I have found myself pondering over the ideas of this novel throughout the day since reading it and would recommend it to those who like complex ideas of society, addiction, genetic engineering and other lofty subjects.

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