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The Biochemical Key: A practical way to control your weight - advice and recipes, by Barbara Schipper-Bergstein
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Being overweight is a condition that many people in the Western world struggle with on a daily basis. Losing weight is difficult. To diet means to be hungry, and hunger causes frustration, leading to a vicious circle of dieting, hunger, bingeing, shame, and weight gain once again. The Biochemical Key presents a revolutionary approach to losing weight. It is based on scientific results from clinical studies in the USA whose principle is to eliminate the urge to eat all the time. The method is easy to follow, genuinely effective, and medically endorsed.
Barbara Schipper-Bergstein explains in a comprehensible way the biochemical processes that occur in the body and cause us to feel hunger soon after a meal, to overeat, and so on. By understanding these biochemical processes, the reader can learn how to eat correctly in order not to feel hungry all the time, eat, and gain weight.
The Biochemical Key contains appropriate recipes for people who want to lose weight and maintain an ideal weight level. These recipes are based on the biochemical processes that occur in the digestive system, and help us to feel replete so that we can maintain our ideal body weight.
Barbara Schipper-Bergstein was born in Canada. She later lived in England for a few years, where she obtained a B.A. in Social Sciences and an M.A. in Criminology from Cambridge University. She now lives in Israel with her husband, four children, and 17 grandchildren. Barbara developed her weight-loss method as a result of her personal experience with endless futile diets.
- Sales Rank: #972103 in eBooks
- Published on: 2016-01-24
- Released on: 2016-01-24
- Format: Kindle eBook
About the Author
Barbara Schipper-Bergstein developed her weight-loss method as a result of her personal experience with endless and futile diets.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Eliminate the yo-yo of weight loss/gain
By CAS
I've struggled with weight issues my whole life and have had the typical repeated periods of
loss and gain. Various diets have ultimately failed since the chemistry of my metabolism was not
addressed. Even healthy eating plans did not eliminate the feeling of struggle and deprivation which
undermined long term success. With the facts and information in this book, I finally now understand how
to achieve and maintain my ideal weight...something I was unable to do for 5 decades. The eating plan
literally elimintes the need to diet. I simply avoid certain foods which stimulate the production of body fat
and eat everything else. The cravings for these undesirable foods disappear very quickly and I do not
even think about them - true liberation. The book is written very clearly, makes the science very
understandable and changes the mistaken ideas that most of us have about how to lose and control weight.
I highly recommend the book for getting started and I also enjoy re-reading it for motivational support.
0 of 0 people found the following review helpful.
A pleasant surprise
By A Customer
I bought the book after random surfing - looking for yet another diet. To my surprise, the Biochemical Key is a doing wonders. I eat much more, weigh less, and feel more energetic. The description of the theory and the practical aspects are straightforward and easy to understand. Pretty amazing that this has not been done before. It's just a matter of understanding that eating healthy is the solution to being overweight. The basic trick is simply getting over our addiction to sugar and its derivatives. I still miss the sugar - but it's well worth it
Have a shot - I don't think you'll regret it.
0 of 0 people found the following review helpful.
An excellent book, well written and easy to understand
By MG
An excellent book, well written and easy to understand. I have been following the suggestion in the book, and lost close to 40 lb. in about 6-8 month, and since than I maintain my weight without calorie count and portion size restriction. Highly recommended.
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