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Fired Up Body Series - Vol 4 - Super Shoulders.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994
- Sales Rank: #1261018 in eBooks
- Published on: 2016-01-06
- Released on: 2016-01-06
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Pleased with the Protocol
By ocmd
The authors have many years of experience in health and fitness and they have provided routines that are easy to incorporate in a busy day. I went through the books first and appreciated the photos of some very fit men. They’re inspirational. The book focuses on exercise, not nutrition. That’s fine for my husband. He’s diabetic and has his own diet to follow. He’s just interested in an exercise protocol to follow and he’s very pleased that I picked these up for him.
0 of 0 people found the following review helpful.
Develop your shoulders
By Convoke
This series by Paul Martin and William O'Brien is most precisely a group of how-to manuals written by two people who have been there and done that, insofar as body building and self-development is concerned. You'll find no arcane philosophy, no group to join, no mantra to repeat -- jsut clear, concise instructions. If you were a HUM-V, you'd want this in your glove compartment as part of your user manual. Photos underscore the salient point: what results are possible for isolating parts of the body and optimizing one after another.
This is the manual for developing your shoulders. Buy it. Try it. If you do as instructed, wonders may occur.
0 of 0 people found the following review helpful.
Great quick read, and helpful guide
By Kadee
Great guide and workouts.
As a former competitive runner and Master Fitness Trainer in the Army, I have always loved working out.
My husband benefitted a lot more by this book because of the intensity.
But it didn't mean I did not enjoy it.
Great quick read, and helpful guide.
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